FAQ
How can I start training?
Ready to kickstart your fitness journey with SYNERGY? Reach out to us with any inquiries you may have, or take advantage of our 3-day free membership! Our dedicated coaches will support you throughout your sessions and discuss your fitness goals.
Is it suitable for beginners?
SYNERGY is designed for everyone, regardless of fitness level. The workouts can be easily scaled and modified to fit your current abilities. Our certified coaches are dedicated to customizing each session to meet your individual needs, ensuring a gradual increase in intensity as you advance. Whether you're an experienced athlete or just starting your fitness journey our classes can be tailored to challenge you and help you reach your goals.
What is the duration of a typical session?
Our training sessions typically last around 60 minutes, including warm-up and the main workout.
Do you offer online training and nutrition coaching?
Yes, we offer online training sessions through cutting-edge technology. These virtual sessions offer the flexibility of training from any location, ensuring you can stay on track with your fitness goals, even from the comfort of your own home.
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Need help getting your nutrition on track? We offer 1-1 coaching to fastback you to your goals